All About Tapping

 

Unlock Your Potential with Emotional Freedom Techniques (EFT)

Welcome to the world of Emotional Freedom Techniques (EFT), where transformation is just a tap away. If you're ready to reduce stress, improve your emotional balance, and unlock a healthier, more vibrant version of yourself, you're in the right place.

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What is EFT?

EFT, commonly known as "tapping," is a powerful self-help tool that combines the principles of ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points on the body while focusing on your emotional or physical issues, you can release blockages and restore balance.

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The Origins of EFT

Developed by Gary Craig in the 1990s, EFT is rooted in the idea that negative emotions stem from disruptions in the body's energy system. Craig's innovative approach has since been adopted worldwide by therapists, psychologists, and individuals seeking a natural way to address a wide range of issues.

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Basic Principles and Techniques

EFT is simple yet profoundly effective. Here’s how it works:

1. Identify the Issue: Focus on the emotional or physical problem you want to address.

2. Rate the Intensity: On a scale of 1 to 10, rate the intensity of your discomfort.

3. Set Up the Phrase: Create a setup phrase that acknowledges the problem and accepts yourself (e.g. "Even though I have this [problem], I deeply and completely love and accept myself and how I feel").

4. Start Tapping: Using your fingertips, tap on nine specific meridian points while repeating your setup phrase and focusing on the issue.

5. Take 2 deep breaths. Rate intensity after.

     Acupoints:

     Side of Hand

     Eyebrow

     Side of Eye

     Under Eye

     Under Nose

     Chin

     Collarbone

     Underarm

     Top of Head

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Image used with permission and gratitude to Maryann for allowing use of her image.

 

​How EFT Works Physiologically

EFT works by sending calming signals to the part of the brain responsible for stress, the amygdala. This process helps to neutralize negative emotions, reduce cortisol levels, and promote a state of relaxation and clarity.
 

Research and Scientific Evidence

EFT isn't just anecdotal—it’s backed by science. Research studies and clinical trials have demonstrated its effectiveness in treating conditions like PTSD, anxiety, and chronic pain. Explore our comprehensive library of evidence-based studies to learn more about the science behind EFT. https://shorturl.at/q3Gzi

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Expert Opinions

Psychologists and therapists around the world endorse EFT for its simplicity and efficacy. Hear from leading experts who have witnessed firsthand the incredible benefits of tapping. https://shorturl.at/YnqxN​

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Join Our Community

Ready to experience the benefits of EFT for yourself? Join our vibrant EFT community on Facebook, where you'll connect with like-minded individuals, tap along to FREE tapping sessions, and receive ongoing support. Together, we’ll tap into a healthier, happier you. ​Facebook.

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Next Steps...

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Get Started with EFT

Getting started with EFT is easy. Whether you're tackling anxiety, chronic pain, or simply seeking greater peace of mind, our step-by-step guide will help you master the techniques in no time. 

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Transform your life one tap at a time with EFT.