If you're reading this, there's a good chance something in your life isn't the way you want it.
 

Maybe you're feeling stressed, overwhelmed, anxious, frustrated, stuck, or emotionally exhausted. Maybe you've been carrying the same issue around for years. Maybe you've recently discovered EFT and you're hoping it can help.

People ask me, "What does it work for?"

 

Everything.

 

You can tap on anything that has an emotional element. And every human experience comes with emotions. So you can tap on it all. I've used it for clients with night-terrors, on relationship issues, school concerns, friendships, marriage, finances and abundance blocks, anxiety, depression, change overwhelm, performance fears, writer's block, physical pain and so much more. 

Most people when they first learn about Emotional Freedom Techniques, wonder where to begin.

That's completely normal. Learning the tapping points is easy. Figuring out what to tap on can be a little harder.
 

You know something is bothering you. You know certain situations trigger you. The challenge is often slowing down long enough to figure out what's actually underneath it all. 

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That's why I created this journal. 

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It's a collection of the tapping basics, but also digging deeper worksheets to help you find your next round to tap on. I've seen how much easier this work becomes when you have a place to gather your thoughts, keep track of your tapping sessions, and explore what's really going on beneath the surface.

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When life feels overwhelming, everything tends to get mixed together. The stress from today gets tangled up with old hurts, future worries, self-doubt, responsibilities, expectations, and a hundred other things competing for your attention. Trying to sort through all of that in your head can be exhausting.
 

Finding the limiting beliefs, root causes, and core aspects can be a journey - one I didn't want you to have to navigate completely on your own.

 

I built the Personal Peace Procedure - Tapping Journal, to help guide you on your way.

 

There's also a collection of Guided Tapping Sessions to help build your confidence with EFT, and an Emergency Calm Down session for those moments when things feel a little too intense. If you'd rather have support tailored specifically to you, I also offer 1:1 sessions where we can work together to uncover the underlying issues and create custom tapping scripts for your situation. 

I encourage you to use the journal to write things down, create space, notice patterns, and identify what needs your attention. And it gives you a record of how far you've come, because progress is often easier to see on paper than it is in the middle of everyday life.

Inside this journal you'll find simple tools to support your EFT practice, help you reflect on what you're experiencing, and give you a place to record your journey.

 

You don't need to use it perfectly. You don't need to have all the answers. You don't even need to know exactly what you're working on yet.
 

You just need a place to start.

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Sometimes an issue can shift in just a few rounds. Other times it takes longer. Either way, lasting change usually comes from continuing to use the tools consistently. And isn't that what we are all looking for? Relief from the stress, frustrations and overwhelm that seem to come daily. 

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My hope is that this journal helps you feel a little less overwhelmed, a little more supported, and a little more confident as you begin exploring what EFT can do for you.

You can download the free version above - just complete the form and it will be emailed to you automatically. You can find The Tapping Basics  playlist here, if you are new and want to learn where to tap, what to say while tapping, and how to track your progress. There's also Guided Tapping Sessions and those playlists to build your confidence and encourage you to just get tapping - you don't have to come up with the wording, just repeat after me. 

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And if there's a tapping topic you'd like me to create a Guided Tapping Session for, drop it in the comments on my Facebook Page. 

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