Learn practical steps to calm anxiety fast during an anxiety attack. Discover grounding techniques, breathing exercises, and how EFT (tapping) can help you find relief."

Struggling with morning anxiety and physical symptoms like stomach aches or tightness? Learn how EFT can help you release tension and start your day with calm.

Download our free Tapping Journal, the Personal Peace Procedure. Includes Guided Tapping Sessions & anxiety self-help worksheets to manage stress.

Does the thought of your credit card balance make your heart race? You’re not alone. The stress of credit card debt is a heavy weight carried by millions. It's a silent struggle that can make you feel isolated, anxious, and stuck. But what if you could lighten that emotional load and find a path toward financial peace of mind? Let's talk about the real emotional impact of debt and I'll introduce you to a simple technique to help you find relief. You will learn how to manage t

You’re sitting at your desk, heart pounding. Your thoughts are racing faster than you can catch them. It feels like the walls are closing in. In moments like these, people often tell you to "take a deep breath" or "go for a walk." But lately, you might have heard a new piece of advice: "Have you tried tapping?" It sounds almost too simple to be true. Can tapping your fingers on your face really calm a panic attack or soothe chronic worry? This technique, Emotional Freedom Tec

Discover the 9 essential EFT tapping points to help manage stress and difficult emotions. This guide explains what Emotional Freedom Techniques (EFT) are and provides a simple breakdown of each tapping point location, from the Side of Hand to the Top of Head. Learn to use this powerful tool for emotional regulation by tapping on specific meridian endpoints to send calming signals to your brain. Unlock a simple method for emotional release and self-acceptance.

 Learn how cruel words create limiting beliefs about food and weight, and discover how EFT tapping can help you heal these wounds for a healthier self-image.

Food Freedom from Emotional Eating Welcome back. We hope the holiday season brought you moments of peace, connection, and restorative quiet. As we all step into the fresh promise of a New Year, it’s a natural time for reflection. The turning of the calendar page often inspires us to think about new habits and goals, especially concerning our well-being. For many of us, the holidays, with their abundance of food and complex emotions, can shine a light on our relationship with

Merry Christmas and Happy New Years. Tap On That will be embracing the spirit of the season and taking a break. See you in the New Year.

Discover how EFT (Emotional Freedom Technique) can transform your life—reducing stress, easing anxiety, boosting confidence, relieving pain, and more. Explore the top 10 benefits of this simple yet powerful self-care practice and why you should try tapping for a healthier mind, body, and soul.

Discover how physical pain can lead to emotional stress and how EFT (tapping) can help break the cycle. From financial worries and recovery fears to frustration and guilt, pain often brings emotional weight. Learn how EFT can ease stress, calm your mind, and help you feel more in control. This simple, effective technique offers relief for both your body and emotions, empowering you to take the first step toward healing.

Your Body Is Speaking—Are You Listening? Discover Relief with EFT Tapping Have you ever noticed how your body reacts to your emotions? That knot in your stomach before a big presentation, the tension in your shoulders after a stressful day, or the pounding headache that seems to come out of nowhere? These aren’t random occurrences. Your body and emotions are in constant dialogue, and sometimes, your body speaks louder when your mind refuses to listen. The Hidden Link Between

Can't sleep? Learn how Emotional Freedom Techniques (EFT tapping) can help you overcome insomnia by releasing the stress and anxiety that keep you awake.

Let's explore some of the most common misconceptions about EFT. It's backed by science, evidence based, peer-reviewed and amazing, come see for yourself.

Discover the power of EFT (Emotional Freedom Technique) to release stress, calm your mind, and transform your life. Backed by science and easy to learn, tapping helps you find peace in minutes. Start your journey to emotional freedom today!

Learn some of the Basics of Emotional Freedom Techniques (EFT), why we tap, where to tap, what to say while tapping. Reduce your stress, frustration, anxiety quickly and easily. You can Tap On That.

Welcome, tapping enthusiasts and curious newcomers! We are excited to introduce our new YouTube series, The Tapping Basics , on our...

We're going back to our roots - Tap On That - and bringing you more Emotional Freedom Techniques for mental health self-help.

Surprise the love of your life & reconnect on these 10 affordable and fun dates! It's too each to get caught up in the hubbub of...

Change is inevitable. Whether it's a career shift, a move to a new city, the end of a relationship, or becoming a parent, life’s...