Food Freedom from Emotional Eating Welcome back. We hope the holiday season brought you moments of peace, connection, and restorative quiet. As we all step into the fresh promise of a New Year, it’s a natural time for reflection. The turning of the calendar page often inspires us to think about new habits and goals, especially concerning our well-being. For many of us, the holidays, with their abundance of food and complex emotions, can shine a light on our relationship with

Merry Christmas and Happy New Years. Tap On That will be embracing the spirit of the season and taking a break. See you in the New Year.

Discover how EFT (Emotional Freedom Technique) can transform your life—reducing stress, easing anxiety, boosting confidence, relieving pain, and more. Explore the top 10 benefits of this simple yet powerful self-care practice and why you should try tapping for a healthier mind, body, and soul.

Discover how physical pain can lead to emotional stress and how EFT (tapping) can help break the cycle. From financial worries and recovery fears to frustration and guilt, pain often brings emotional weight. Learn how EFT can ease stress, calm your mind, and help you feel more in control. This simple, effective technique offers relief for both your body and emotions, empowering you to take the first step toward healing.

Your Body Is Speaking—Are You Listening? Discover Relief with EFT Tapping Have you ever noticed how your body reacts to your emotions? That knot in your stomach before a big presentation, the tension in your shoulders after a stressful day, or the pounding headache that seems to come out of nowhere? These aren’t random occurrences. Your body and emotions are in constant dialogue, and sometimes, your body speaks louder when your mind refuses to listen. The Hidden Link Between

Can't sleep? Learn how Emotional Freedom Techniques (EFT tapping) can help you overcome insomnia by releasing the stress and anxiety that keep you awake.

Let's explore some of the most common misconceptions about EFT. It's backed by science, evidence based, peer-reviewed and amazing, come see for yourself.

Discover the power of EFT (Emotional Freedom Technique) to release stress, calm your mind, and transform your life. Backed by science and easy to learn, tapping helps you find peace in minutes. Start your journey to emotional freedom today!

Learn some of the Basics of Emotional Freedom Techniques (EFT), why we tap, where to tap, what to say while tapping. Reduce your stress, frustration, anxiety quickly and easily. You can Tap On That.

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We're going back to our roots - Tap On That - and bringing you more Emotional Freedom Techniques for mental health self-help.

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