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Experience "The Tapping Basics," a beginner-friendly playlist designed to introduce you to Emotional Freedom Techniques (EFT). You'll learn why we tap, how to tap correctly, and what to say during each step. Including a guided tapping round to practice tapping, and an easy explanation of the S.U.Ds scale, so you can track your emotional progress. Perfect for newcomers or anyone wanting a quick refresher in tapping for stress and emotional well-being.
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EMERGENCY:
Emotional Intensity Calm Down
Find your center and restore calm with this guided tapping session designed for immediate emotional relief. When you're overwhelmed by emotional intensity, this specialized EFT tapping session helps you quickly calm down and reduce the emotional intensity in a safe and supportive way. This session focuses on instant stress relief, guiding you through gentle tapping points to release the energetic charge and find balance after intense therapeutic work. Use these Emotional Freedom Techniques anytime you need to reduce emotional intensity and return to a state of peace and equilibrium.
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RISE AND SHINE:
EFT For A Peaceful Start To Your Day
Transform your morning routine and start your day with intention using this playlist of guided tapping sessions to cultivating a positive and calm mindset from the moment you wake up. Incorporate the power of Emotional Freedom Techniques (EFT) and tap into your morning to relieve tension, reduce morning anxiety, and establish emotional balance for the day ahead. Each guided tapping session is designed to provide gentle stress relief and help you set a peaceful, centered tone for a positive day ahead.
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Coming December 2, 2025
RECOVERY: Overcoming the Physical Symptoms of Your Emotions with EFT
This powerful playlist of guided tapping sessions is specifically designed to help you address the physical symptoms that arise from emotional distress, and the distress from physical symptoms. We get stressed when we don't feel well, and we feel worse because we're stressed. Find relief using EFT to ease pain, tension, worries and fatigue, supporting both your emotional recovery and physical well-being.
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UNWIND:
End Your Day Calmly with EFT
Create a soothing and peaceful end to your day with Emotional Freedom Techniques. This playlist features a collection of guided tapping sessions designed to help you release the day's tensions, and quiet a busy mind, to achieve deep relaxation before bed. Each session guides you towards a calm evening, making it the perfect addition to your nightly routine to promote restful sleep. Embrace the power of EFT to unwind, find tranquility, and prepare your mind and body for a restorative night's rest.
Coming December 23, 2025
CURB THE CRAVINGS: Chocolate
Take control of your chocolate cravings with "Curb the Cravings," a targeted guided tapping session designed to help you find freedom from unwanted urges. This session uses EFT tapping techniques to address the emotional drivers behind your desire for chocolate, providing effective stress relief and helping you curb cravings at their source. Follow along with this supportive guided tapping session to break the cycle, release the hold that chocolate has on you, and make more empowered choices.
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DEEP SLEEP:
Overcoming Insomnia with EFT
Drift into peaceful, restorative rest with "DEEP SLEEP: Overcoming Insomnia with EFT." This calming guided tapping session is your natural solution to overcome insomnia and achieve the deep sleep your body needs. Using gentle Emotional Freedom Techniques, this session is designed to quiet a racing mind, release daily stress, and promote profound relaxation. Follow along to prepare your mind and body for a night of uninterrupted, restful sleep. Let this session help you break the cycle of sleeplessness and rediscover the benefits of true deep sleep.
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Coming December 30, 2025
FOOD FREEDOM:
Overcome Emotional Eating with EFT
Find liberation from emotional eating and build a positive connection with your meals through "FOOD FREEDOM: Overcome Emotional Eating with EFT." This empowering guided tapping session is designed to help you uncover and release the underlying emotional triggers that lead to unhealthy eating habits. Using proven Emotional Freedom Techniques, this session provides immediate stress relief and helps you break free from the cycle of emotional eating. Follow along to cultivate food freedom, reduce cravings driven by stress, and develop a healthier relationship with food. It's time to regain control and find balance with these supportive guided tapping sessions.