Releasing Morning Anxiety | EFT for Physical Symptoms

Have you ever woken up with that familiar, heavy feeling in your stomach? Before your mind is even fully awake, your body is already on high alert. Your chest feels tight, your shoulders are tense, and you have that nervous, churning sensation that makes you dread getting out of bed. It’s a tough way to start the day, you'd rather just call in sick and stay in bed!

That feeling is anxiety. It’s that sense of unease or dread about something you have to do, or sometimes, for no clear reason at all. It’s that stomach ache you get when you think about a difficult conversation waiting for you at work, or the shallow breaths you take when facing a packed schedule. I’ve been there, and I know how physically exhausting it can be.

This isn’t just "all in your head." Our bodies and minds are deeply connected. When we feel anxious, our body reacts as if it’s facing a real threat. It releases stress hormones that can cause very real physical symptoms. That’s why you might feel nauseous, shaky, or have a racing heart first thing in the morning. Your body is trying to protect you, but it’s stuck in overdrive.

Why Does My Body Feel So Anxious in the Morning?

Think about it like this. When you go to sleep with unresolved worries, your brain doesn't just switch off. It keeps processing things in the background. You might wake up with the same stress you went to bed with, only now it feels bigger and more immediate. The quiet of the morning can make those anxious thoughts feel louder, and your body responds.

These physical symptoms of anxiety are signals. That tightness in your chest is a sign that you’re holding onto fear. That knot in your stomach might be telling you that you’re feeling overwhelmed or unsupported. Instead of trying to ignore these feelings or push through them, what if we listened to them? What if we could offer our bodies some relief?

This is where we can gently intervene. We don't have to let these physical feelings dictate our entire day. There’s a simple technique you can use to calm your body’s stress response and find some peace before you even have your first cup of coffee.

A Gentle Approach to Morning Anxiety Relief

I want to share something with you that has been a lifeline for me on those difficult mornings: EFT, or tapping. It’s a simple and effective way to acknowledge what your body is feeling and help it let go. You don’t need to be an expert or even fully understand how it works to feel a difference. It’s about giving yourself a few moments of focused attention.

Tapping helps to send a calming signal to your brain, letting it know that you are safe. By gently tapping on certain points on your body while you tune into how you're feeling, you can release the intensity of those physical symptoms. It’s like having a direct conversation with your nervous system. You can use it to address that specific stomach ache or the tension in your shoulders. It helps you get to the root of the feeling and release its hold on you. You have all the power in your fingertips to release morning anxiety and the pesky physical symptoms like a tummy ache or headache. Maybe it's not you that needs the relief, but your child with school adversion?

How to Start Your Day with More Calm

Managing morning anxiety isn’t about finding a magic cure, but about having tools that can help you navigate it. Here are a few things you can do to bring more calm into your morning routine.

Breathe Before You Rise

Before you even get out of bed, take three slow, deep breaths. Inhale for a count of four, hold for four, and exhale for a count of six. This simple act can help slow your heart rate and signal to your body that it’s time to relax, not to panic.

Acknowledge the Feeling

Instead of fighting the anxiety, just notice it. Say to yourself, "I feel that knot in my stomach, and that’s okay." Giving yourself permission to feel what you’re feeling, without judgment, takes away some of its power. You’re not the anxiety; you’re the person experiencing it.

Try a Guided Tapping Session

Sometimes, the easiest way to start is by letting someone else guide you. A guided tapping session can walk you through the process, providing the words when you can’t find them yourself. It’s a supportive way to address the physical symptoms of anxiety and start your day feeling lighter and more centered. Check out this guided tapping session where I walk you through easing the physical symptoms that morning anxiety can cause. https://youtu.be/KyZFLWHgqQI You Deserve a Peaceful Morning

Your day doesn't have to be defined by how you feel the moment you wake up. You have the power to shift your state and offer yourself comfort. Those physical feelings are just your body's way of communicating, and now you have a way to listen and respond with care.

If what I've shared resonates with you, and you're ready to release those difficult physical symptoms, I invite you to try it for yourself.

Watch this guided tapping session designed specifically for releasing the physical symptoms of morning anxiety.  https://youtu.be/KyZFLWHgqQI Let’s tap together and help you start your day with the calm and clarity you deserve.