Tap On That Private Services:

Release Stress and Anxiety with EFT

 

 

​​​Welcome! I’m so glad you’re here.

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Reaching out for help isn’t always easy. It takes courage to take this step, and I want to honor that. As a Clinical Counsellor, I know what it’s like to be in your shoes. We’re encouraged to participate in our own therapy, so I’ve been there—nervous, unsure, and worried about being judged. I’ve also seen one too many movies with those awkward “lying on the couch” therapy scenes, which kept me from seeking help for far too long. Let me assure you, therapy is nothing like that. I’m not here to judge you. I’m here to help you feel better, to guide you toward relief from stress, anxiety, and emotional pain.

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Maybe knowing a little more about me and the process will help you feel more comfortable reaching out.

Schedule Your Free Consultation Today.

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A Little About Me and Emotional Freedom Techniques (EFT)

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I’m Kim, and I’ve been practicing EFT since 2014. For the first six years, I worked as a life coach, using EFT to help others - and myself - find relief from anxiety. I know firsthand how debilitating anxiety can be; it was ruining my life until I discovered EFT. Once I experienced its transformative power, I wanted to help others on a deeper level. That’s when I returned to college to become a Clinical Counsellor.

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In my private practice, I integrated EFT into therapy sessions and saw incredible results. Clients found relief faster than with talk therapy alone. Over time, I transitioned to focusing almost exclusively on EFT because of its effectiveness. While I’ve created guided tapping sessions to help people worldwide, I’ve found that one-on-one sessions offer something that Universal tapping just can't: the ability to address your unique experiences and challenges, for life changing results.

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EFT is a powerful, evidence-based technique that combines elements of Chinese medicine and modern psychology. It’s like East meets West: tapping on acupoints along energy meridians (to balance your Chi) while incorporating cognitive and exposure therapy principles. The process is simple - there are just nine tapping points - peer-reviewed and it’s recognized by the American Psychological Association as an effective therapeutic approach.

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How I Can Help You

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If you’re feeling overwhelmed, stuck, or weighed down by stress and anxiety, you’re not alone—and you don’t have to navigate it alone. Through EFT, we’ll work together to ease emotional intensity, release limiting beliefs, and create a sense of balance and calm.

Tapping is a gentle yet powerful technique. By combining guided tapping scripts with tapping on specific points, we’ll calm your nervous system and shift emotional responses. This process helps you let go of deep emotional burdens and regain a sense of control over your life.

Schedule Your Free Consultation Today.

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Who Can Benefit from EFT and How It Helps

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EFT is a powerful tool for anyone feeling overwhelmed, stuck, or weighed down by stress and anxiety. It’s particularly effective for:
 

• Persistent Worry or Fear: EFT helps diminish the emotional intensity of anxious thoughts, allowing you to feel calmer and more in control.
   

• Feeling Overwhelmed by Stress: Whether it’s work, relationships, or life transitions, EFT calms the body’s stress response, helping you regain clarity and balance.
   

• Emotional Blocks or Limiting Beliefs: Stress and anxiety often stem from deep-seated beliefs or unresolved emotions. EFT works to release these blocks, creating space for growth and healing.
   

• Physical Symptoms of Stress: From tension headaches to sleepless nights, EFT helps calm the nervous system, reducing the physical toll of stress and anxiety.
   

• Past Traumas or Emotional Burdens: EFT gently releases the weight of past experiences, helping you move forward with a sense of peace and freedom.
   

How EFT Can Help You
 

• Reduces Stress and Anxiety: EFT promotes relaxation and calms the nervous system, significantly reducing stress and anxiety levels. This leads to improved mental well-being and a more balanced emotional state.
   

• Improves Mood and Emotional Health: Regular EFT practice can enhance emotional resilience, improve mood, and foster a more positive outlook on life.
   

• Promotes Better Sleep: By alleviating stress and anxiety, EFT can help you fall asleep faster and enjoy more restful sleep, which is essential for overall health.
   

• Facilitates Trauma Recovery: EFT is often used as a complementary therapy for trauma recovery, helping individuals process and release traumatic memories and promoting healing.
   

• Boosts Self-Esteem and Confidence: EFT helps release negative beliefs and self-doubt, leading to increased self-esteem and confidence in various areas of life.
   

• Enhances Personal Growth: By clearing negative emotions and limiting beliefs, EFT encourages a positive mindset and opens up new possibilities for personal and professional development.

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What to Expect

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Here’s how we’ll get started:

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1. Consultation
   Completely the form below to express your interest in one-on-one sessions. We’ll schedule a free phone consultation to discuss your needs and ensure we’re a good fit to work together. During this call, you can ask any questions you have, and I’ll share more about my approach.
   
   Note: I don’t work with addictions or grief, but I’m happy to provide referrals for those areas. While my private practice was for adults (16+), I do accept children for EFT-only sessions.
    

2. Intake Session
   If we decide to move forward, you’ll complete intake forms to help shape our sessions. During our first appointment, we’ll review this information, discuss your goals, and create a collaborative treatment plan. Telehealth sessions are just as effective as in-person sessions, and many clients appreciate the added comfort and privacy of working from their own home.
    

3. Tapping Sessions
   Each session is tailored to your unique needs. We’ll design your Personal Peace Procedure—a tapping journal and roadmap for our work together. I’ll create custom tapping scripts for you, and you’ll have the freedom to adjust the wording to what resonates most with you. We’ll track your progress and adjust the plan as needed to ensure you always feel in control.
   
   Schedule Your Free Consultation Today.
    

My Approach
 

I’m a solution-focused practitioner, which means I work efficiently to help you feel better and get back to living your life. While every client is different, many notice a sense of relief and progress after just one or two sessions. For deeper, long-term changes, we typically aim for significant progress within 12 sessions or less. Sessions are typically 50 minutes and are $220 +gst. The cost reflects the highly personalized nature of our work together. For every session we have, I dedicate an equal amount of time outside of our meetings to craft custom tapping scripts tailored specifically to your needs.

 

These scripts are designed to address your unique challenges and are yours to keep, giving you tools to use whenever you need them. This additional time and care ensure that your sessions are as effective and impactful as possible, helping you achieve meaningful results faster, and maintain those results long-term.

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Some clients achieve their goals in just a few sessions, while others prefer to work at a faster pace by extending session lengths or increasing frequency. We’ll discuss what works best for you during our consultation to create a plan that fits your needs and goals. You can send me a consultation request email to taponthat@shaw.ca.

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Why EFT is Worth the Investment

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There’s no requirement to commit to a specific number of sessions—you’re welcome to come for as few or as many as you’d like. Even a single session can provide meaningful relief and equip you with tools to continue your progress. We’ll work together to create a plan that fits your needs, goals, and budget.

I know $220 per session may seem expensive, but let’s compare it to traditional talk therapy. The typical framework for talk therapy is 20 sessions, with costs ranging from $150 to $250 per session depending on the practitioner’s experience:

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• 20 sessions at $150/session = $3,000

• 20 sessions at $250/session = $5,000
   

In contrast, EFT is designed to achieve results more efficiently. My goal is to help you make significant progress within 12 sessions or less, which includes the additional time I spend crafting personalized tapping scripts for you:

• 12 EFT sessions at $220/session = $2,640
   

These scripts are yours to keep, giving you tools to continue your progress long after our work together is done.

I love talk therapy—Cognitive and Behavioral Therapy was the foundation of my private practice, and I often incorporated EFT for clients who were open to it. Over time, I found that EFT consistently delivered quicker, more transformative results, which is why it’s now my primary focus. If EFT isn’t the right fit for you, I absolutely recommend talk therapy as an effective alternative.

Schedule Your Free Consultation Today.

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Why Choose One-on-One EFT Sessions?
 

While it’s possible to learn the basics of EFT on your own (and I offer free resources like guided tapping videos, eBooks, and social media content to help you get started), working with an experienced practitioner takes the process to a whole new level.

With over a decade of experience in EFT and a background as a Clinical Counsellor, I bring a deep understanding of how to uncover and address the root causes of emotional distress. EFT isn’t just about tapping—it’s about knowing what to tap on, when to shift focus, and how to guide you through the process in a way that feels safe and effective.

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When we work together, I’ll help you identify patterns, beliefs, and emotional blocks that might not be obvious on your own. My expertise allows me to tailor each session to your unique needs, ensuring that we’re addressing the core issues that will create the biggest shifts for you. This personalized approach is something that can’t be replicated by generic scripts or self-guided tapping.

The result? Faster, deeper, and longer-lasting relief from stress, anxiety, and emotional pain.

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Take the First Step

Taking the first step toward emotional well-being is an act of courage—and it can open the door to lasting change. My clients often leave sessions feeling lighter, more grounded, and equipped with practical tools to manage life’s challenges. Some need a nap, like how you feel after a good cry, the cathartic, deep release and a rest to reset. 
 

If you’re ready to experience relief from stress and anxiety, I’m here to guide you with compassion, understanding, and proven techniques.
 

Schedule Your Free Consultation Today.