The Tapping Basics.

Welcome, tapping enthusiasts and curious newcomers! We are excited to introduce our new YouTube series, The Tapping Basics, on our channel @EFT_TapOnThat. This series serves as your comprehensive guide to tapping, covering everything from the fundamentals to practical applications. No matter if you have years of experience or are just beginning, our videos will equip you with the knowledge you need to excel.

Tapping, or Emotional Freedom Techniques (EFT), is a powerful self-help method that blends cognitive therapy and exposure therapy with acupressure. By tapping on specific points on your body while focusing on emotional challenges, you can reduce stress and elevate your well-being. In this blog post, we’ll give you an overview of the series, highlighting the "Why We Tap," "Where to Tap," "What to Say While Tapping," and the "Practice Tapping Round" videos.

Why We Tap

Ever wish you had a straightforward way to calm your mind, ease stress, and regain control? That’s exactly what EFT—Emotional Freedom Techniques, or Tapping—offers. Using just your fingertips, you tap on specific points on your body while focusing on a thought or feeling. This simple action works wonders: research shows that Tapping helps your body relax, melts away stress, and can lower levels of the stress hormone cortisol, leaving you feeling more balanced and at ease.

What makes EFT truly remarkable is its blend of science and simplicity. Tapping draws from exposure therapy, cognitive therapy, and acupressure, allowing you to release emotional blocks that fuel anxiety and even physical discomfort. In fact, studies suggest it can reduce anxiety by up to 40% in just one session! EFT lets you process your emotions head-on and show yourself a little kindness in the process. Curious? Try it for yourself—you might unlock a whole new sense of calm.

Where To Tap

Unlock the full potential of Emotional Freedom Techniques (EFT) with our second video, "Where to Tap." This quick, step-by-step guide makes learning the essential meridian points effortless and fun. In just over a minute, you'll master tapping on key areas like the Side of Hand, Eyebrow, Side of Eye, Under Nose, Chin, Collarbone, Underarm, and Top of Head. These specific points are the gateways to balancing your energy and reducing stress in no time. With clear demonstrations, this video ensures you’ll tap with confidence and ease. Take a minute to discover how these simple actions can bring more calm and clarity into your life. Watch now and start tapping your way to a more centered you!

What To Say While Tapping

Discover the power of the right words with our third video, "What to Say While Tapping." Feeling unsure about how to phrase your scripts while tapping? You’re not alone—and this video is here to help. Learn how to create effective set-up statements that lay the foundation for your practice and use reminder phrases to stay focused as you tap. We'll also introduce you to the emotional intensity rating system (Subjective Units of Distress - S.U.D.s), a simple yet powerful tool to track your progress and truly measure your emotional shifts. With clear guidance, this video will give you the confidence to align your language with your tapping, unlocking deeper benefits for both your mind and body. Watch now and transform the way you connect with your emotions!

Practice Tapping Round

Join me as we take the first step into the world of Emotional Freedom Techniques (EFT) with our video, "Practicing a Tapping Round." Designed with beginners in mind, this guided session is your chance to experience the calming and empowering effects of tapping firsthand. Together, we'll blend foundational EFT techniques into a simple, step-by-step practice round that leaves you feeling balanced and refreshed. Whether you're curious about EFT or ready to kickstart your emotional wellness, this is the perfect way to ease into the practice with confidence. Tap along and discover how these small actions can make a big difference in how you feel!

Your Path to Emotional Healing

Tapping is a gentle yet powerful approach to emotional healing and self-empowerment. By diving into our YouTube series, The Tapping Basics, you're taking a vital step toward unlocking the incredible potential of tapping in your life. Follow along as we explore the foundations and nuances of Emotional Freedom Techniques. Remember, even small changes can lead to significant transformations.

So, grab a friend, get comfortable, and let’s embark on this journey together! Don't forget to subscribe and activate notifications for our latest content, and by engaging with our videos (by liking, commenting, and sharing) I can continue offering mental health self-help free of charge. Your path to healing and growth starts here!